Habits of not going to hospital
A hospital is probably one of those places you don't want to go to, unless it is your own home or a place where your acquaintances live. The condition not to go to hospital is, of course, not to be sick. In order not to get sick, it is necessary to have an appropriate body type, neither too obese nor too thin, and not to be in pain. In addition, you should maintain strong strong muscles and bones, and above all, have good blood circulation.
In order to maintain a proper and normal body shape and to strengthen muscles and bones, exercise and food are the most basic things. In addition to consistently doing the right exercise for you, you need at least an effort not to eat unhealthy food, even if you can't eat all the good, nutritious food for your body.
Moreover, the most important thing to maintain a healthy body that does not go to hospital is to facilitate blood circulation.
Blood circulation is the most important factor in supplying nutrients to the body, removing waste products, and fighting diseases.
Therefore, creating a body with good blood circulation becomes the core of a lifestyle that does not go to hospital.
Tips to reduce the burden on the heart, prevent diseases, and reduce pain by making blood flow smooth are as follows.
1. Do abdominal breathing
Blood circulation refers to the combination of arterial circulation, in which arteries containing oxygen and nutrients are sent to all parts of the body and organs by the pumping action of the heart, and venous circulation, returning to the heart with carbon dioxide and waste products.
In this process, the arteries are delivered by the pumping action of the heart and the veins are returned to the heart by the contraction and relaxation of the muscles.
In this way, the veins return to the heart without any problem, and the process of delivering the arteries by the heart's pump is repeated.
In other words, it can be said that the overall blood circulation of the body is determined by the muscles that return the veins to the heart.
In oriental medicine, muscles are considered to be managed by the liver.
If the liver is not tired and in good condition, the muscles move well, which promotes venous circulation and improves blood circulation. Therefore, liver should function well.
It is the diaphragm that massages the liver and makes it in good condition, and abdominal breathing is what help increase the movement of the diaphragm.
This is why you should push out your lower abdomen when you breathe in and push it in when you exhale.
2. Don't bend your head forward
No matter how much you try to breathe through your stomach, if you bend your head forward, your diaphragm cannot move smoothly.
If you have the posture, it will of course have a bad effect on the phrenic nerve that controls the diaphragm coming out of the neck, and the shoulder becomes rounded, which reduces breathing function a lot, and can cause a neck disc and even a herniated lumbar disc.
3. Walk correctly in a figure 11 shape
When the feet are spread out like duck footed, the back is slouched and the neck is bent forward.
The body is curved and imbalanced, and the breathing ability is greatly reduced, so the venous circulation is not smooth. Therefore, it cannot have a good effect on blood circulation.
Therefore, correct walking is one of the most important lifestyle habits not only for blood circulation, but for preventing and treating not knee arthritis, lumbar disc, and neck disc.
4. Stand in a figure 11 shape
If you stand with leaning on only one foot or with duck footed, it's natural that your pelvis be twisted, your back bent, and the left and right tolerance broken.
Put your feet in a figure 11 shape, tighten the inside of your knees and the tip of your big toes inward, and let your shoulders hang comfortably. That makes strength go into the inside of the legs and the back, helps to straighten the body naturally, and makes you exercise just by standing.
5. Do not sit for long periods of time
Sitting on the floor or on a chair for a long time is not good for your body.
Sedentary habits cause the lower back to fall back, which is easy to cause lower back problems including herniated discs.
Students or office workers who have to sit on a chair for a long time should have a correct sitting posture and stretch their body regularly.
There may be additional lifestyle habits to help not to go to hospital, but if you follow even the five habits described so far, your body will be straight and less distorted, and you will not have to go to hospital because of pain.