How to build a healthy body
A healthy mind can reside in a healthy body.
It is not easy for a person with a weak body to live with a large tolerance for others and consider others more. When you make your body fit and strong, you can become more generous and have mercy by embracing those around you.
There are many people who train their body strongly with various ways of their own, such as those who do stretching exercises, those who hike frequently, and those who have been swimming for a long time.
But can I really have no disease and live pain-free life if I just do those kinds of exercise? I don't think that's necessarily the case.
By exercising in ways such as strength-based flexibility, climbing that does not injure the knees and back, and swimming that does not break the left-right balance, physical vitality and healthy body are achieved, in my opinion.
In order to exercise this way, you need to increase muscle mass and strengthen your muscle.
There are about 650 muscles in the human body, and in terms of quantity, about 70% are in the lower back and lower body.
Therefore, it is good to train the lower body to increase muscle strength.
As people get older, most of them feel pain in the back and knees and complain of inconvenient movement.
It's like building a house. Safety problems can occur if the foundation is not strong enough. The human body is also like that.
So, here are some things you should consider when building a healthy body.
First, strengthen the lower body while building the lower body muscles.
Second, get rid of pain by strengthening the back and knee joints.
Third, improve the energy and blood circulation throughout the body.
If you train your body like this, you will be relieved of many pains that occurred in your rigid and stiff body.
By adding the body's flexibility to this, with strong people being strong and soft, and sick people being vital and without pain, many people will be able to lead a healthy life.