How to exercise consistently without fail
As the new year approaches, everyone makes a plan for the year ahead. Even if it's not New Year's, people set their own personal goals according to their circumstances or needs, and the typical goals may be quit smoking smoking and exercise for health.
However, because in many cases it ends in failure, it seems to set the goal like this, next time, and next time again.
Your exercise plan is hard to realize just because you have to exercise and make up your mind to do it. You can better decide what type of exercise to do only after you clearly set a goal that can be practiced without strains on your body.
For example, if a person who currently weighs 90 kg works with the goal of losing weight, the knee joint will be greatly damaged. And if a 170cm tall woman wants to wear a size 44 or go on a diet with a goal of 50kg, it will inevitably put a strain on her body. That is why you should choose a way of exercising that matches your goals, and consider your current physical condition first.
And while weight is usually an important reference point for diet and weight control, let's change our mind a bit. If you take your body shape as the first consideration and set an adjustable standard weight as your target, you will be able to make your goals more healthy and flexible.
If you set a goal like this and exercise in consideration of your current physical condition along with food control, you will be able to achieve a successful dieting without difficulty.
On the other hand, a person with diabetes may aim to increase the muscle mass of the thigh to stabilize blood sugar and prevent complications in advance, and walk a lot or practice exercises such as weight training. However, if he or she is currently overweight, exercise in the form of moving your knees a lot can cause strain on the knee joint and back.
As such, setting a goal for exercise is important, but deciding what kind of exercise to do and how to do it in consideration of your physical condition are also important factors in doing exercise consistently.
In addition, the kind and type of exercise according to the age group should be considered.
From the teens to the 30s, there is a tendency to prefer elastic exercises that build a bouncy and gorgeous body, focusing on the muscles of the upper body. On the other hand, starting in your 40s, you should exercise to build muscles with endurance rather than elasticity so that there is no strain on your joints. And for aerobic exercise, it is also good of course, but because the BMR declines with age, exercising to build and maintain muscle particularly helps prevent obesity and adult diseases, and maintain health.
The human body has 70% muscles in the back and lower body. Therefore, as you enter middle age, it is recommended to do muscle strengthening exercises focusing on the lower back and body.
While what I have covered so far is general considerations, what's actually more important is to select an exercise that you can do at least a little bit each day on a consistent basis.
Plans to exercise, like many other plans, fail because they are not consistent.
If you have to go to a place to exercise, have a partner, have clothes, have tools, and have to pay a lot of money, it can be difficult to exercise consistently without a firm will.
Rather than choosing a grandiose, high-sounding exercise, I recommend that you set a simple goal like ‘I will do 30 push-ups a day’ and practice it. It actually takes less than a minute.
If you choose workout and keep practicing it every day even if it's small, you will be able to achieve your desired goal at the end.
In summary, how to exercise consistently without fail are :
1. Set an accurate exercise goal
2. Choose an appropriate type of exercise that meets your goals
3. The exercise should be suitable for your physical condition and age.
4. Choose an exercise that you can do consistently every day.
There are too many people who do not devote even 10 minutes to their health in 24 hours a day. It is not harsh to say that if you do not love your body, no one will love you. And no matter how much family, acquaintances, and friends love you, they cannot take responsibility for your health. Also, the number one reason why you need to be healthy is for yourself, but also for everyone who knows you.
Not by the help of hospital or the efficacy of drug, in order to take responsibility for your own health, I hope you will practice exercising regularly in your life.