How to live a healthy life
As everyone goes through life, there are cases where they get sick or get hurt. To get rid of these diseases or pains, they find their own way or visit a hospital or pharmacy to try to alleviate the symptoms.
If you look at the case of visiting a hospital, there is only a difference in waiting time whether you go to a local hospital or a large general hospital. Despite the fact that they wait and receive treatment, examination, and prescription in the same order, general hospitals are able to cooperate with various departments or receive tests using various equipment, so people try to visit even after making an appointment and waiting for a long time.
Depending on the results of hospital treatment or examination, you will be given a procedure, surgery, or medication, but there is something to think about here. When taking a drug, in spite of a good effect of the drug, you should also consider the side effects caused by the counter-reward, including the development of tolerance, and the conflicting part between the drugs when taking them over and over again. Rehabilitation and recovery after surgery also take a lot of time and effort.
I don't think there's a problem with the examination or treatment method at the hospital, but as everyone knows, in the current COVID situation, realistically, even this treatment method cannot be easily received.
We have seen families who lost their son to pneumonia because they couldn't get help from the hospital, and we live in a poor environment that can be called a medical vacuum, worrying about when this situation will end.
Now is the time to boost your immune system.
There are cases where hospital help is absolutely necessary, including childbirth and fractures, but we live in an era where it is more necessary and important to prevent or overcome any disease with one's own immunity.
We all know well that a person with strong immunity does not contract any kind of disease, including viral infection, and recovers easily even if it does.
We created a YouTube channel called 'hanmom tv-Pain Relief’ to share how to live a healthy life without pain. Although it was not an easy environment, we have been working hard to provide accurate and easy-to-understand information on various topics such as pain relief methods, diet exercises, and exercises to increase immunity through stretching and qigong/kigong. Now, with this blog, we'd like to provide information for a healthy life along with videos on the Youtube 'hanmom tv' channel.
In pain-relief videos, self-acupressure, massage, and exercise methods along with western and oriental medical approaches on diseases are always presented. This is because the element that can heal one's body resides in the body, and it is intended to inform that the subject of self-healing is also oneself.
In other words, it is not that the hospital's prescriptions or the efficacy of medicines are downplayed or unnecessary, but that the first doctor who protects oneself from pain or disease should be oneself.
There are many annoying but essential factors to live a healthy life, such as clean air, clean water, and a healthy diet. In the case of exercise, it is not something that can be done or not, but it is a must-do item along with various essential factors for living a healthy life.
There are many good exercises, and people will see many benefits from them.
'HANMOM TRAINING' has also proven its effectiveness through many people and helped them lead a healthy life. If you look at the exercise experiences that the members wrote on their own at the Naver Cafe, 'hanmom PainRelief', a community for HANMOM TRAINING, you will know how effective the exercise is.
Exercise has an unexpectedly good effect on our health.
Let's see the stages of recovery by taking medicine when you are sick. When a virus or any disease develops in the body that was initially normal, the body's function is lowered and the body makes an effort to fight the disease in order to return to the previous state through the process of recovery.
When you take medicine in this process, it's the body receiving the medicine component fights and overcomes the disease, not the medicine component. In other words, if the body cannot withstand it, it cannot recover. In other words, it is the body itself, not the drug, that fights the disease anyway.
If you usually loosen up tight muscles and strengthen weak muscles, you can prevent pain in advance and keep your body in an optimal state so that you are less likely to get disease.
In order to boost immunity, you need food and exercise as well as sleep and stress relief. In order not to get sick, it is necessary to maintain strong muscles and bones and good blood circulation along with a suitable body type, and for this, the right lifestyle, food, and exercise are important. As such, exercise as well as food is an essential item to live a healthy life.
When it comes to food, experts are active in many different media, so you can get information and help through various kinds of channels.
As for exercise, you can keep doing the exercise you are currently doing, and if you'd like to choose a good exercise, it would be good to do 'HANMOM TRAINING' presented on 'hanmom tv' channel.
I hope you don't forget that you can protect your body and live a healthy life through exercise.
A healthy way to live is to exercise regularly, even a little each day that suits your body condition.