Foot exercises for foot pain relief and better blood circulation
Here you can watch and learn how to do 3 feet exercises for preventing foot related diseases, specially by singing a Korean folk song, Arirang.
With a Korean song, one of the popular songs in Korea, let’s do 3 foot exercises to boost whole body health as well as to relieve foot pain!
Foot health makes your whole body comfortable.
I'll show you three different foot exercises singing Arirang together, which is a popular Korean traditional folk song.
1. Toes Jaemjaem
2. Ankle Raise and Lower
3. Ankle Raise and Toes Dot
Let's do those exercises with Arirang song.
I'll sing the whole song with the 1st exercise, then repeat the song, half for the 2nd, and half for the 3rd one, so I'll eventually sing Arirang twice.
First, do it slowly, then do it more fast when used to it.
[ 1.Toes Jaemjaem ] Arirang arirang arariyo, Arirang gogaero neomeoganda.
[ 1.Toes Jaemjaem ] Nareul beorigo gasineun nimeun
[ 1.Toes Jaemjaem ] Simnido motgaseo balbyeong nanda.
Let's do the 2nd exercise.
[ 2.Ankle Raise and Lower ] Arirang arirang arariyo, Arirang gogaero neomeoganda.
[ 3.Ankle Raise and Toe Dot ] Nareul beorigo gasineun nimeun
[ 3.Ankle Raise and Toe Dot ] Simnido motgaseo balbyeong nanda.
Everyday, when waking up, do it once, then do it once again, before going to bed, twice a day~!