Wrist pain relief exercise Carpal tunnel syndrome treatment
How to relieve and treat wrist pain caused by working on computer and texting on smartphone too much?
Here is a simple, effective stretching and strengthening exercise for your painful wrists and cold hands. The principle is simple : Make the muscles and ligaments around your wrists relaxed and strengthened.
Arms strechted out in front of you, with your thumbs up, raise your wrists first.
Bend your wrists towards thumb and lower them towards little finger.
Keep this position, raising them to your thumbs.
Lower them towards little finger.
Raise and lower your wrists, 5 repetitions.
Give strength only on your wrists.
Again, with your arms extended, palms facing each other, inwards and outwards.
At this time, don't give strength on fingers, but only on wrists.
Bend your wrists inward and outward, 5 reps.
Rotate your wrists inside, 5 reps.
Rotate your wrists outside, 5 reps.
The slower you do it, the better it works.
Rotate your wrists outside, 5 reps.
Shake your wrists.
When you have wrist pain, those exercises surely work.