Shoulder Shake Exercises Qigong Shaking
Exercises for shoulder, neck, back pain?
These days when using a lot of mobile phones and computers, people are experiencing shoulder, neck and back pain.
I'll show you a pain relief exercise.
The muscles surrounding the shoulder are the sternocleidomastoid muscle descending from the neck, the quadriceps muscle that runs laterally from the neck, just above the clavicle, subclavian muscle under the clavicle, pectoralis major, pectoralis minor, and at your back, the large trapezius muscle largely formed in a rhombus shape.
And inside the trapezius, there are the splenius capitis and splenius cervicis muscles that hold around the neck.
The supraspinatus muscle passing over the shoulder, infraspinatus above the scapula, the subscapularis, anterior serratus, teres minor, etc.,
there are several different muscles here.
For the muscles I just mentioned around shoulder and neck to be relaxed,
I'll show you an exercise that is easy to do 'Shoulder Shake'~!
Follow Along Exercise : Shoulder Shake 30 reps 3 sets
How to take posture?
Put your feet shoulder width apart, hold your hands as if holding an egg, and bend your elbows 90 degrees.
[1st Set]
Do Shoulder Shake 30 reps.
Raising and lowering your knees, lift and lower your heels on the floor.
As if your shoulders touching your ears, raise and drop them.
After doing 30 reps, stretch your shoulders enough, pulling them.
[2nd Set]
Do Shoulder Shake 30 reps.
What you keep in mind is that you should keep bending your elbows 90 degrees.
If your forearm is lower than your elbow, you eventually shake your hand, not your shoulder,
so you cannot have an effect of relaxing your shoulders.
Raising and lowering your heels helps you to increase the exercise effect.
Again, shoulder stretches
[3rd Set]
Do Shoulder Shake 30 reps.
The exercise looks simple and repetitive, but for releasing the hardened muscles around back, neck and shoulder, it's such a good, effective workout.
Last stretches for cool down.
Do 'Shoulder Shake' 30 reps, 3 sets.
Increase the number of repetitions gradually for greater effect.