How to stand properly How to sit correctly
Incorrect standing and sitting postures usually make our pelvis rotated and twisted, causing pain on pelvis, hip, lower back, etc. By standing and sitting properly, you can reduce your pain on pelvis and lower back.
How to correct standing and sitting to reduce lower back pain and pelvic tilt?
Standing posture with leaning on one foot makes your pelvis tilted.
That means, the supporting leg is already short.
The right side of pelvis rotates backward.
The other is naturally long.
People of the type usually cross their legs putting their longer leg on the knee of their shorter leg when sitting.
And the pelvis gets more tilted.
Those who standing leaning on the left are likewise.
When standing, regardless of the length of your stride, your feet should stand in the figure of 11.
If you press both big toes and four places on the inside of both knees inward, and let your shoulders hang down comfortably, the strength goes all the way to your waist.
Warning: Never lower your head!
Turn your feet outward, and you can tell the difference!
Try standing with your shoulders relaxed and your chin tucked lightly.
Summary)
1. Make your foot 11 shape.
2. Gives strength to the inside of four spots, insides of both big toes and both knees.
3. Relax your shoulders and slightly pull your chin.
If you take this posture and breathe through your lower belly, energy and blood can circulate well through your body.
You can even exercise just by standing properly.
Crossing your legs while sitting in a chair deforms your pelvis.
Q) But when I sit in a chair, I cross my legs without realizing it. What should I do?
Just like standing incorrectly, crossing your legs while sitting causes pelvic deformity.
In particular, if you have disc disease, you should take a posture that tucks your back in when you sit down.
When the head is lowered, the pressure on the trapezius muscle increases and the herniated disc worsens.
No matter how well you sit, sitting for long periods of time is not good for your body.
Instead of sitting, try to stand upright if possible for your health!