how to lose weight without failing?
It is said that going on a diet, or weight control is something you do for the rest of your life. Of course it is not that easy, but you should practice it consistently in your daily life to keep healthy.
If there are three important factors for weight control, it would be food, exercise, and goal setting.
1. Food
Even if you can't eat all the healthy food, you should try to refrain from the unhealthy one.
There is a saying that exercise cannot keep up with food cravings, which means that no matter how much exercise you do to lose weight, you will never succeed with the unhealthy diet. For a successful weight control, you need to avoid unhealthy food.
2. Exercise
You need to consistently do the right exercise for your current body condition.
If a person weighing 100 kg runs without considering their weight and physique, or if they do weight training using excessive weight, it can cause injury or pain in the knee joint or back. This will greatly reduce the quality of life.
It is important to choose an appropriate and consistent exercise that meets your goal and does not put strain on your joints in consideration of your current physical condition, and make it a daily habit.
3. Goal Setting
I recommend that you aim for the body type you want.
If you simply set your weight as a goal and go on a diet, there will be times when you starve excessively or you have an ill-balanced diet.
This way, you may lose weight, but the essential nutrients your body needs will be lost as well, resulting in an abnormal nutritional state.
Of course, there may be no strength or bad symptoms in the body.
If a woman who is 170cm tall and weighs 80kg aims to weigh 50kg or goes on a diet to wear a size 44, it will inevitably put a strain on her body.
Weight is an important standard when you go on a diet, but if you set your body shape as your goal and set your weight as an adjustable criterion, you will be able to set more healthy and flexible goals. If you take this into consideration and exercise regularly, you will be able to go on a healthy diet without overdoing it.
Only after considering food, exercise, and goal settings, you can go on a diet without any side effects by considering whether you have underlying diseases such as high blood pressure, diabetes, and heart disease, age groups such as teenagers, 20s, and 30s, and male and female gender.
In addition, if I give you a helpful tip when exercising, you should exercise while doing the abdominal breathing to increase the movement of the diaphragm and improve lung capacity and blood circulation. And it's more effective in weight control if the exhalation is longer than the inhalation.