Herniated disc exercises Disk Spinning
When suffering from herniated disc, it's no doubt that our daily life become very uncomfortable. Here is an exercise tip for relieving pain from the disease, with a brief and clear explanation about what the disease means in our body.
When you do this 'spinning disc' workout, bending your knees a lot and bending your lower back backward as much as possible will help you relieve the pain more quickly and effectively - with additional lower body and core strengthening!
Herniated Disc Causes
I'll draw the side of human body.
The spine looks like an S-shaped, and below it, there is the sacrum.
The neck was made up of 7 bones.
The chest 12 bones, and the lower back consists of 7 bones.
If the spinal shape of the lower back becomes flat, the herniated lower back disc easily occurs.
From this flat shape, to the normal, S-shaped spine to be recovered, you need to do right exercises.
Among them, I'll introduce you to 'Disk Spinning' exercise.
How to do 'Disk Spinning'?
Here is how to do the exercise.
Make a circle with one hand, stretch your back backward as much as possible, so that you keep the normal shape of your spine.
Keep bending your front leg to strengthen, and stretching your hind leg enough.
Do 'Disk Spinning' exercise like she's doing in the video.
To the opposite side, I'll explain again.
Likewise, make a big circle with the other hand, and bend your lower back backward as much as possible when pulling the hand.
When bending backwards, do it as slowly and large as possible.
Do 'Disk Spinning' for both sides, 10 times for each in a day.
