Myeolchi Bokkeum Recipe Fried Anchovy (Korean Food Recipe)
Here you can watch how to cook Korean side dish 'Myeolchi Bokkeum', fried anchovy with burdock root rich in Calcium quick and easy! Stir-fry burdock root and anchovy of calcium, which helps each other absorb calcium.
[Ingredients]
Burdock root
Dried anchovy
Garlic
Ginger
1 cup of water
6 tablespoons of soy sauce
3 tablespoons of plum plum
1 tablespoon of oligosaccharide
2 tablespoons sugar
Soju(Korean distilled liquor) or wine
oil
[Recipe]
Peel the burdock root and cut it into bite-sized pieces.
Chop garlic and ginger for anchovy stir-fry.
Add 1 cup of water, 6 tablespoons of soy sauce, 3 plum plums,
1 oligosaccharide and boil the burdock root.
Boil until there is little water and put it in a bowl.
Put soju in dried anchovies and dry the air fryer 180 degrees for 5 minutes.
Add oil, garlic, ginger and chopped burdock root.
Add anchovies and walnuts, stir for 1-2 minutes over medium heat
and add 2 tablespoons of sugar just before the end.
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